Mutton Trotters/Paya

Mutton trotters (paya), or sheep/goat legs, offer significant health benefits due to their high collagen, gelatin, and mineral content. When slow-cooked, this nutrient-dense broth supports joint health, strengthens bones, boosts immunity, and aids in skin elasticity. It is an excellent, protein-rich food for recovering from illnesses, reducing arthritis-related pain, and improving gut health.